Foam rollers are used for self-myofascial release, a form of self-massage aimed at relieving muscle tightness and improving flexibility. Made of dense foam, these rollers come in various densities and sizes. By applying body weight and rolling over different muscle groups, foam rollers target trigger points or knots in the muscles, promoting blood flow and reducing muscle tension. Incorporating foam rolling into a routine can enhance recovery, prevent injuries, and improve overall mobility and range of motion.
